About Reflexology
What is Reflexology?
Reflexology is practised by gently palpating pressure points on the feet or hands with the aim of inducing relaxation and working on zones that help the bodies systems work more efficiently. It is a gentle non-invasive therapy that is suitable for all ages and is an ideal maintenance therapy.
What Conditions Can Reflexology Help?
Reflexology has been shown to be effective for:
· BACK PAIN
· STRESS RELATED CONDITIONS
· DIGESTIVE DISORDERS
· MIGRAINE
· INFERTILITY
· ARTHRITIS
· SLEEP DISORDERS
· HORMONAL IMBALANCES
· SPORTS INJURIES
· PMS, MENOPAUSE
· PREGNANCY
What Benefits can be expected?
Reduction in stress levels as Reflexology relaxes the mind, body and spirit.
It can also help ease pain by reducing inflammation, congestion or tension.
Improved sleep patterns.
Reflexology also helps to normalize bodily functions and improve nerve and blood supply. So you may experience warmer hands and feet as circulation is improved.
A sense of well being as body's own healing energy is stimulated.
Reflexology aids in the detoxification of the body and improves elimination.
The therapeutic value of touch. This is not to be underestimated especially in cases where people feel isolated and vulnerable.
A period of receiving undivided attention and a sympathetic ear.
It can also help reduce stress levels before an operation and help in the speed of recovery after an operation.
The Effects of Stress
We use and abuse our feet every day and never really give them the consideration they deserve. The pressure and stresses of modern life and work can influence our well being in ways which can adversely effect our health, changing life styles means that we push ourselves harder than ever before and demands on each of us are so high that we can be left feeling tired and drained.
Unfortunately, the constraints of time and finance can become factors in the time that can be devoted to ailments, which are not perceived as life threatening, and such conditions can be prolonged or may develop in directions, which can cause considerable distress.
Reflexology is a great way to de-stress.
In addition to to the core Reflexology, Linda has trained in additional Reflexology techniques.
VERTICAL REFLEXOLOGY
Vertical Reflexology is carried out while the client is standing and access to the reflex points are carried out on the dorsal or plantar side of the foot whilst some weight is applied. This can also be used in conjuction with reflex points on the hands or ears.
baby reflex
babyreflex is specially adapted reflexology for babies from 1 month to 3 years. This is for Mum/Dad to be trained by a Qualified Reflexologist to use on their own baby only. The training will cover how to help relieve colic, wind & constipation. Easing teething pain. Help reduce ear & sinus congestion. Enhance sleep and calm and relax baby. Happy Baby. Happier you.
Karen O'Toole one of our Irish baby reflex practitioners appeared on Ireland AM TV. Below is the YouTube video.
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LA STONE THERAPY
Please see section after FAQ on LaStone
For more details on all therapies call 01494 874297
GIFT VOUCHERS AVAILABLE
Testimonials
Having tried various remedies to help my symptoms of the menopause I found that reflexology, although not a cure has helped me cope with my hot flushes and night sweats. D H.Berks
How Does Reflexology Work?
There are thousands of nerve endings on the feet which feedback information to the spinal cord and the brain. During a reflexology treatment points on the feet or hands are stimulated using a specific pressure technique. This stimulation brings about the relaxation response via the nervous system; this provides the right environment for change to take place in the body.
Can Reflexology Cure?
Reflexology does not claim to cure, diagnose or treat specific conditions. It is a Holistic Therapy, which treats the whole person, rather than the symptoms they are experiencing at that moment in time. i.e. A client may be having problems with shoulder pain. They may get some relief from this at the same time as feeling more energetic and they may also sleep more soundly. The response to a treatment differs from one person to another, as we are all different.
Should you be worried or concerned about any health issues, you should speak to your GP.
Reflexology is a complementary therapy and can be used safely alongside conventional medicine.
Can Reflexology be used during Pregnancy?
Reflexology is a very safe therapy throughout pregnancy. Enabling Mum to be to relaxed and explore feelings and thoughts freely in preparation for Birth. Visualisations are used along side purpose made music. This is also useful if you are suffering from Morning Sickness, Indigestion etc. Linda has attended workshops run by Midwives Lena Chandler and Mary Doyle on this subject.
What is involved in a Reflexology Treatment?
I will need to take a full medical history to get an appreciation of the your health, past, present, lifestyle, diet, etc. This is completely confidential. This also ensures that there are no contra-indications to treatment. This is followed by warm up, relaxing sequence on the feet or hands, then the treatment routine. When the treatment is over, I will wash my hands, and provide you with a glass of water and give an interpretation of the findings and suggest some aftercare advice.
For the first treatment allow 1 1/2 - 2 hours. Subsequent treatments approx 1 hour.
Ticklish feet?
Clients who are worried about having ticklish feet find that their worries disappear very quickly and that they relax into the treatment.
How Many Treatments are Recommended?
This will depend on the individual, however I always suggest three first at weekly intervals, so that along with you we can see if the treatment is working. In some cases more treatments may be necessary, especially if the condition is long standing, but for many the space in between treatments is increased.
Will it Hurt?
Areas of sensitivity may be felt during the treatment. This usually passes very quickly. On the whole you should find it soothing and relaxing.
Will any reactions be experienced?
This varies from person to person. You may feel very sleepy, energised or very cold. If you feel sleepy try to have a nap if possible. If you feel very cold, shivery keep yourself warm by putting on an extra layer of clothing and have a warm drink i.e. Herbal Tea.
You may experience an increase in urination, a runny nose. This is the bodies way of getting rid of toxins. You may also feel very thirsty. Do make sure that you drink plenty of water for the next 24 – 48 hours after a treatment to assist the body in eliminating these toxins, otherwise you may experience a headache.
You may even feel tearful, but these feelings will often pass quickly.
Linda is a LIMELIGHT FLOWER ESSENCES Practitioner and essences can be made up to support your treatment should you require at extra cost.
What is the history of Reflexology?
Reflexology dates back to the year 2,500 B.C. when early pictorial evidence shows Egyptian physicians working on the hands and feet of their patients. The ancient Indian and Chinese people also knew early forms of the therapy. It was in the 1930’s when a Physiotherapist called Eunice Ingham who is known as “The Mother of Reflexology” systemised Reflexology, as we know it today.
In the 1960’s Doreen Bayly, a student of Eunice Ingham, bought the therapy to England and started to teach here. In a short period of time Reflexology has gone from strength to strength and is growing more popular every day.
Please call 01494 874297, weekdays 9am to 6pm, for a no obligations discussion of your needs.
Old Japanese Proverb
Created by Mary Nelson-Hannigan from Phoenix Arizona in 1991, La Stone is the original hot and cold stone therapy pioneer. It is at the leading edge of research and development of the theraputic application of hot and cold stones to the body, which is based on the traditional healing practices of the Native American Indians.
Basalt and Marble stones are used as tools to provide hot and cold “messages” to the body. This vascular gymnastics for the circulatory system assists the body’s self healing process. (It is a treatment that goes beyond the normal parameters of therapy as we have previously known.)
LA STONE SOLE
La Stone Sole uses the same principles as Reflexology, but it is a full body treatment. Feet, Hands and Ears are treated, hot and cold stones are placed on the back and front of the body. No clothing is removed and it is advisable that you wear comfortable loose clothing which is not affected by heat.
Benefits of La Stone Sole Therapy
· Alternates sedative and energising responses of the body.
· Brings about natural healing responses.
· Rejuvenates, balances and heals.
· Balances all levels of physical, emotional, mental and spiritual energies.
· Helps deal with everyday hustle and bustle.
· Improves circulation.
· Helps to remove toxins from the body.
· Helps with pain relief for many ailments.
· Gives a sense of grounding and well being.
La Stone Sole can help with the following;
· STRESS.
· DIGESTIVE PROBLEMS – IBS
· MUSCULAR SKELETAL PROBLEMS
· PMS,MENSTRUAL PROBLEMS
· HEADACHES
· TENSION
· INSOMMNIA AND MANY, MANY MORE.
This treatment takes approximately 1hour and 30 mins with the client lying fully clothed on a couch.
GIFT VOUCHERS ARE ALSO AVAILABLE
Please call 01494 874297, weekdays 9am to 6pm, for a no obligations discussion of your needs.
